The way craves a good sleep during pregnancy. The developing baby bulge, expanding hips, increased stress and affect your sleep quality. However, did you know that these pregnancy concerns can be circumvented by utilizing a pregnancy pillow? Yes, these cushions are good to use as they relieve any distress and help you get sufficient sleep.
Momjunction can help you know on pregnancy pillows, how to select the best kind, and how to use them to find maximum comfort and support.
What Is A Pregnancy Pillow?
Pregnancy pillows provide a bed at the shifting curves of your body and extend support in a few sleeping positions. They help in making the sleeping positions comfy especially at the later phases of pregnancy while sleeping on the trunk and stomach becomes hard.
They can be longer compared to normal pillows in order to support the body.
Benefits Of Using A Pregnancy Pillow:
A pregnancy pillow can help you adapt perfectly to your body, providing reassurance to the hips, neck, back, shoulders and legs. Its design permits you to rest at the half a position, the position that’s extremely recommended by doctors. Here are the different ways a pregnancy cushion can be helpful to you:
1. Eases blood circulation:
Doctors typically urge moms to sleep into the side to encourage easy circulation of blood. However this position is uncomfortable because of the growing belly. The pregnancy cushion is comfortable because of its softness and cushioning effect. It may be adjusted to match your stomach or body parts.
2. Prevents body pains:
Numbness or intense pain at the neck, back, hips, legs and knees is typical during pregnancy. Research researches shows that 50-80% women experience a type of lumbar pain throughout and beyond. In case you’ve any lumbar or pelvis pain, pregnancy cushion is the best source of relief.
3. Longer sleeping time:
You can beat the strain and pains during pregnancy by resting and sleeping enough. Cushions offer you sound sleep. The more you unwind, the fitter you become and will prepare yourself for the coming infant.
4. Useful after delivery:
You may also use these cushions post pregnancy to help position your baby for breastfeeding to ensure that she learns to latch properly. Their various shapes and sizes can make your life easy when breastfeeding.
When To Start Using A Pregnancy Pillow?
There’s no specific time to start utilizing a pillow. Nevertheless, from week 20 you can feel comfortable with the pillow. As your belly begins to show around this time, it causes a round ligament pain as well as other body pains, and for that reason you need a pregnancy pillow.
Pillow may also be used along with a support belt to attack the pains.
Types Of Pregnancy Pillows And How To Use Them:
There are numerous kinds of pregnancy pillows, separately meeting a dissimilar set of requirements. You can select the most appropriate one by judging your uneasiness levels. For example, a woman having backache or pelvic discomfort may not requirement the same pillow as a woman with back pain. Apiece pregnancy is dissimilar, and so are the pillow necessities.
1. Pregnancy Wedge Pillow:
The wedge pillow, also known as parenthood cushion, is the slightest of all the pregnancy pillows. It transparencies under your tummy or back to offer the essential support through the sleep time (3). You do not requirement to be pregnant to usage this pillow; it can also be cast-off post pregnancy.
You can usage this pregnancy wedge pillow in dissimilar locations:
Beneath your stomach: It supports the growing tummy, thus keeping the weight from causing discomfort to your hips and back.
Overdue your back: If you are used to mixing and turning, a wedge can assistance you sleep in the side place.
Under your normal pillow: Increases your head from the normal height and assistances in releasing reflux and indigestion.
As a support: It can also be used to hold a hot bandage or hot water bottle in contradiction of a side.
Round pregnancy wedge pillow: It look like a filled-in crescent moon.
- Small and dense
- Flawless to usage while traveling
- Versatile design lets supporting different body parts
- Supports only a small unit, consequently, you may need separate pillows
- Necessitates a different head pillow
2. Full Length Pregnancy Pillow:
Full-length pillows are long and effortlessly flexible. They run along the length of your body and can be frizzy in any way to suit your requirements. Though they are inordinate to hug and encirclement, they offer less backing to the back when equated to other types of pregnancy pillows. You can touch the comfort by placing your weapons and legs around it with the centre supporting your stomach.
They are two different styles:
Straight full-length pregnancy pillow: It look like a consistent pillow but is much longer. It is made of polyester fibers and is not effortlessly bent.
Elastic full-length pregnancy pillow: It looks like a draft plug with a much larger version. It can bend and follow to any shape. Luxurious pillows comprise microbeads while cheaper diversities have standard Styrofoam balls.
- Provisions your comprehensive body
- Relaxes your muscles. Therefore, you can have healthier blood movement and breathing
- Does not necessitate an extra pillow
- Suggestions less support for your back
- Hard to wash
- Inhabits space on the bed
3. Total Body Pregnancy Pillows:
Total body pillows are perfect to usage during the second trimester. They are long enough to pleat between your laps and prevent back and hip pain. As they are five to six feet long, women of any height can cuddle in it. It is an excellent support to the spine.
It is existing in two diversities:
C-shaped pillow: It looks like the letter C and is appropriate for a riding location. It proposals support to all the four areas of the body – the head, tummy, back, and legs. The top of the C is used as a cushion and the base between the forelegs. Your back slides into the C curve, thus easing the weight on the spine.
U-shaped pillow: It is valuable in a spanning position and for those who like to snooze on their back. It proposals support from the head to the toe. To usage it, place your head at the canter of U and your two legs in a spanned position.
- Most helpful pillow
- Does not need any extra pillow
- The bursting body pregnancy pillows, specially the U-shaped, can also be cast-off to support your toddler when breastfeeding.
- Too luxurious
- Needs more space on your bed
Read More:- Ultimate Guide To Choose The Best Pregnancy Pillow